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The Steps to Learn Pole
01
Pre-Pole Conditioning
Before using a pole, you should begin physical conditioning in three key areas: strength, balance, and flexibility.
02
Core Pole Techniques
Learning pole is like learning an instrument. Proficiency develops via progressive mastery of fundamental techniques.
03
Specialization or Diversification
After building a solid foundation, you might decide to compete or teach, or branch out into other aerial disciplines.
Our Two-year Curriculum
Principles Courses
These 6-18 week conditioning programs don’t use a pole. They can be taken in any order, alongside or prior to the Essentials courses.
Essentials Courses
These 6-week courses provide a systematic foundation of pole techniques. They should be taken in sequence, №1 through №8.
Capstone Course
The final course in the core curriculum. After successful completion, you will be prepared for our advanced courses.
Pole Qua Sport
The style of pole we teach is the same style we promote in our professional competitions. And although most of our students practice pole recreationally rather than competitively, the ethos is the same. We approach pole as a fundamentally athletic discipline — but one that is animated with artistry and performative expression.