Learn pole at home from top athletes
Access all our courses with a single subscription. Lock in the lowest price now during our New Year special — $19.99/month instead of $30/month.
Access all our courses with a single subscription. Lock in the lowest price now during our New Year special — $19.99/month instead of $30/month.
01
Before using a pole, you should begin physical conditioning in three key areas: strength, balance, and flexibility.
02
Learning pole is like learning an instrument. Proficiency develops via progressive mastery of fundamental techniques.
03
After building a solid foundation, you might decide to compete or teach, or branch out into other aerial disciplines.
These 6-18 week conditioning programs don’t use a pole. They can be taken in any order, alongside or prior to the Essentials courses.
These 6-week courses provide a systematic foundation of pole techniques. They should be taken in sequence, №1 through №8.
The final course in the core curriculum. After successful completion, you will be prepared for our advanced courses.
The style of pole we teach is the same style we promote in our professional competitions. And although most of our students practice pole recreationally rather than competitively, the ethos is the same. We approach pole as a fundamentally athletic discipline — but one that is animated with artistry and performative expression.